For example, when I steam or roast my vegetables I sprinkle them with Yellow Spike Vegit, and Garlic & Onion powder. I also drizzle them with Olive Oil and a little salt & pepper. That sounds a lot more appealing than just a side of plain steamed or roasted vegetables, doesn't it? When I bake, roast or grill my protein, I also use a variety of spices such as Salt Free Garlic & Herb Seasoning, Garlic & Onion Powder, Cayenne Pepper & Lemon Pepper. I even put Yellow Spike Vegit and Garlic Powder on my eggs! I am telling you, this is the difference between a bland and boring meal and a satisfying and yummy meal!! Don't be shy with your spices!! Use them on everything; even on a salad, or on your sliced tomatoes or cucumbers, etc., etc.,
~My Spice Cabinet~
Suggested Spices-
Garlic Powder (Smart & Final has the best garlic powder; it looks more like powder & less granulated)
Onion Powder
Sea Salt
White Pepper
Black Pepper
Cajun Spice Rub (for Fish)
Cayenne Pepper
Cinnamon
Kelp
Pumpkin Pie Spice (Great in coffee or tea)
Lemon & Herb Seasoning (I can only find this at Smart & Final)
Lemon Pepper
Basil Flakes
Cilantro Flakes
Dill Weed (great on fish)
Marjoram
Poultry Seasoning
Sage
Rosemary
Tarragon
Thyme
Turmeric
Cumin
Fennel Powder
Chili Powder
Tarragon
Nutmeg
McCormick's Salt Free Garlic & Herb Seasoning
McCormick's Salt Free Lemon Pepper
McCormick's Salt Free Spicy Seasoning
McCormick's Salt Free It's A Dilly (great for fish)
Mrs. Dash Original Blend (Salt Free)
Mrs. Dash Citrus Seasoning Blend (Salt Free)
Spices available only at Whole Foods-
LoSalt (a 66% reduced salt product; really good)
NuSalt (a healthy salt substitute)
Spike Vegit (the one with the Yellow lid; I use this on EVERYTHING!)
Seven Seasons (all natural, all purpose seasoning & low sodium)
Fresh herbs and spices are great too; but I am limited in that area, due to my severe IBS! Only you know what your body will tolerate; so experiment a little and do what works for you.
Have fun with it and add great flavor to your meals for weight loss success!!
Until next time,
Be well :)